You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity with a dumbbell. You crushed it!

Sami’s wearing FORM’s new Layered Bra and Tennis Skirt from the Bloom collection in color Sky.

Equipment: 10lb Dumbbell