Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of strictly floor work. You’ll break a sweat as you finish with a burner!
Equipment: 3-8lb dumbells
Up Next in SAMI'S SIGNATURE 30 MINUTE CLASS
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35 MINUTE FULL BODY
Get ready for this full body challenge that will have you working at a 45:15 tempo, with squats, back lunges, bicep curls, and pulses. You’re guaranteed to feel that entire body burn! This workout is complete with a warm up, a core circuit, and cool down.
Equipment: 10-20lb Dumbbells & a bench i...
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35 MINUTE LEGS & GLUTE BURNER
Get ready for a serious lower body session, working both your legs and glutes. We’re spicing it up with no exercise timer — just simply follow Sami’s lead as you move through a warmup, standing work, and finish on the mat. We'll stretch it out to end.
Equipment: 5-10lb Dumbbells and Resistance Band
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35 MINUTE ALL ABOUT THE BACK
Grab your dumbbells, a soft surface, and get ready to burn! This strength class focuses on your upper body with an emphasis on your back (plus a little core engagement throughout). Power through rows, bicep curls, reverse flys and more. You’ll work through 3 exercises on a 40:20 ratio, followed b...
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