WEEK 9 | 30 MINUTE UPPER BODY BURN
PRENATAL WEEK 9
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31m
Your upper body will feel this one tomorrow! We’ve got three circuits, each completed twice through, featuring moves like pushups, rows, chest flys, and reverse planks. If you’re feeling that first trimester fatigue, don’t worry—modifications are available to keep it low impact.
Equipment: Light-Medium Dumbbells, Long Resistance Band
Up Next in PRENATAL WEEK 9
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WEEK 9 | 30 MINUTE LOWER BODY & BOOTY...
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WEEK 9 | 30 MINUTE MAT-BASED FULL BOD...
This gentle, low-impact full-body tone is perfect for days when you want to move your body but are feeling the first trimester symptoms. In this 30-minute mat-based class, you'll flow through bodyweight exercises with optional ankle weights for an added upper body challenge. Start on your back wi...
