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WEEK 9 | 30 MINUTE LOWER BODY & BOOTY BURN

PRENATAL WEEK 9 • 29m
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We’ll fire up your lower body in just 30 minutes! Start strong with a weighted circuit, repeating it twice for maximum impact. Then, we’ll transition to the mat for a second circuit that focuses on your booty with ankle weights for that extra burn. Expect moves like incline lunges, donkey kicks, and butterfly glute bridges. Let’s make every rep count!

Equipment: Incline/Bench, Heavy Dumbbells, Light-Medium Dumbbells, Ankle Weights

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