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WEEK 6 | 30 MINUTE BOOTY BANDS & LOWER BODY CHALLENGE

PRENATAL WEEK 6 • 31m
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Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, and more, with each exercise lasting 45 seconds and 15-second rests in between.

Equipment: Resistance Bands, Medium Dumbbells, Bench/Incline

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