PRENATAL WEEK 6

PRENATAL WEEK 6

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PRENATAL WEEK 6
  • WEEK 6 | 20 MINUTE LOW IMPACT SCULPT

    A gentle, low-impact workout perfect for early pregnancy symptoms. Spend the entire 20-minute class comfortably on your mat, focusing on bodyweight movements. Expect glute bridges, donkey kicks, leg lifts, and more.

    Zero Equipment

  • WEEK 6 | 30 MINUTE UPPER BODY ENERGIZER

    Get ready for an upper body workout that will keep you strong and energized throughout your early pregnancy journey! Begin with a full warm-up, then dive into upper body exercises using bands and dumbbells for an added burn. Optional cardio bursts will keep your heart rate up, giving you the flex...

  • WEEK 6 | 30 MINUTE BOOTY BANDS & LOWER BODY CHALLENGE

    Let’s fire up your lower body with this first trimester-friendly workout. Start with a banded warm-up to activate your muscles, then dive into two circuits focused on your inner thighs and booty. Using resistance bands, dumbbells, and a bench, you’ll power through sumo squats, lunges, step-ups, a...

  • WEEK 6 | 30 MINUTE HIGH-ENERGY FULL-BODY BURN

    We’re combining cardio and strength in this 30-minute full-body workout. Start with a warm-up before diving into two circuits featuring cardio bursts and high-impact moves. Remember, you can always opt for low-impact modifications based on your energy levels. With 50 seconds of work and 20 second...