WEEK 40 | 20 MINUTE BENCH-ASSISTED UPPER BODY SCULPT
PRENATAL WEEK 40
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28m
This 28-minute full body workout is designed with support in mind, using a bench to lean and sit on during exercises. With baby just days away, the focus is on moving in a way that feels best for your body. Expect movements like seated overhead tricep extensions, bird dogs, and bench-supported deadlifts.
Equipment: Light Dumbbells, Medium Dumbbells, Mini Resistance Band, Bench/Incline
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