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WEEK 40 | 23 MINUTE BENCH SUPPORTED UPPER BODY
PRENATAL WEEK 40
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23m
Congratulations on reaching week 40 of your pregnancy! This 23-minute upper body workout is designed to support you in the final stages of your journey. We’ll focus on bench-supported exercises, with plenty of seated movements to ensure comfort and safety as you continue to move your body.
Equipment: 5lb Dumbbell, Heavy Dumbbell, Yoga Ball, Bench/Incline