WEEK 37 | 12 MINUTE BIRTH PREP & MOBILITY
PRENATAL WEEK 37
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13m
Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.
Equipment: Large Yoga Ball
Up Next in PRENATAL WEEK 37
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WEEK 37 | 28 MINUTE FULL BODY PILATES
Embrace this slower-paced yet effective workout with our Full Body Pilates class! In this 28-minute sculpt-style session, we’ll start with standing moves like arm circles and overhead presses before transitioning to the mat for floor-based exercises such as clam openers and tricep dips. Perfect f...
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WEEK 37 | 14 MINUTE FULL BODY CONDITI...
We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch ...
