WEEK 37 | 28 MINUTE FULL BODY PILATES
PRENATAL WEEK 37
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28m
Embrace this slower-paced yet effective workout with our Full Body Pilates class! In this 28-minute sculpt-style session, we’ll start with standing moves like arm circles and overhead presses before transitioning to the mat for floor-based exercises such as clam openers and tricep dips. Perfect for those seeking a gentler pace while still achieving a full-body sculpt!
Equipment: Pilates Ball, 3lb Dumbbells, Incline/Bench, Resistance Band (Optional)
Up Next in PRENATAL WEEK 37
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WEEK 37 | 14 MINUTE FULL BODY CONDITI...
We’re diving into a 14-minute full body conditioning and mobility workout! Using just your bodyweight, this session blends effective conditioning with essential mobility exercises. You’ll power through moves like lateral lunges, incline mountain climbers, and bear holds to strengthen and stretch ...
