Get ready to strengthen and tone with this 30-minute upper body workout! You’ll power through two circuits, each done twice, targeting your arms, shoulders, and back. To finish, we'll move to the mat for a core series with some gentle plank modifications, perfect for your prenatal journey.
Equipment: Medium Dumbbells, Heavy Dumbbells, Bench/Incline
Up Next in PRENATAL WEEK 33
-
WEEK 33 | 30 MINUTE FULL BODY BOOST
Get ready for a 30-minute full-body workout that will challenge and energize you! We'll tackle two circuits, each done twice, with a mix of moves like overhead presses, chest flys, and weighted calf raises. If you're feeling up for it, some jumping movements are included, but feel free to opt for...
-
WEEK 33 | 25 MINUTE NO LUNGES LOWER BODY
This lower body workout is perfect if you’re experiencing SPD or pelvic pain during pregnancy. Focused on squats and deadlifts, it avoids lunges and single-leg moves. You'll work through one circuit, repeated twice, with 50 seconds on and 20 seconds of rest. In just 25 minutes, build strength and...
-
WEEK 33 | 17 MINUTE CORE & MOBILITY W...
This 17-minute workout blends core and pelvic floor exercises with mobility stretches. Start by engaging your core using a long band and Pilates ball, then finish with stretches to improve mobility and flexibility—perfect for your third trimester.
Equipment: Bench/Incline, Pilates Ball, Long Res...
2 Comments