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WEEK 33 | 25 MINUTE NO LUNGES LOWER BODY

PRENATAL WEEK 33 • 25m

Up Next in PRENATAL WEEK 33

  • WEEK 33 | 17 MINUTE CORE & MOBILITY W...

    This 17-minute workout blends core and pelvic floor exercises with mobility stretches. Start by engaging your core using a long band and Pilates ball, then finish with stretches to improve mobility and flexibility—perfect for your third trimester.

    Equipment: Bench/Incline, Pilates Ball, Long Res...

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