Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, this workout is designed to be effective and mindful of your third trimester needs. Feel free to pause as needed and push through for a strong, balanced workout.
Equipment: Medium Dumbbells
Up Next in PRENATAL WEEK 32
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WEEK 32 | 35 MINUTE UPPER BODY BURN
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Equipment: Mi...
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WEEK 32 | 10 MINUTE PELVIC FLOOR & CO...
Strengthen your core and pelvic floor with this 10-minute prenatal workout! Begin seated on the bench for targeted pelvic floor exercises, then transition to core moves using a pilates ball. This session combines focused work on your pelvic floor with effective core strengthening, all with the su...
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