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WEEK 32 | 35 MINUTE UPPER BODY BURN

PRENATAL WEEK 32 • 37m

Up Next in PRENATAL WEEK 32

  • WEEK 32 | 10 MINUTE PELVIC FLOOR & CO...

    Strengthen your core and pelvic floor with this 10-minute prenatal workout! Begin seated on the bench for targeted pelvic floor exercises, then transition to core moves using a pilates ball. This session combines focused work on your pelvic floor with effective core strengthening, all with the su...

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