This 30-minute prenatal lower body workout preps you for daily movements post-baby! Focus on practical moves like hinges, deadlifts, and lunges with two circuits—one using a booty band and the other with challenging dumbbells.
Equipment: Heavy Dumbbells, Mini Resistance Band
Up Next in PRENATAL WEEK 30
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PRENATAL WEEK 30 | DAY 4 | 30 MINUTE ...
Get ready for a 30-minute full-body workout! After your warmup, dive into 2 circuits. The first you'll repeat 4 times, so you'll master the moves, then switch to a second circuit you'll complete twice. We'll focus on compound movements to build full-body strength!
Equipment: Medium Dumbbells, Li...
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PRENATAL WEEK 30 | DAY 5 | 15 MINUTE ...
It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.
Equipment: Medium Dumbbell
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