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WEEK 30 | 30 MINUTE FULL BODY STRENGTH

PRENATAL WEEK 30 • 34m

Up Next in PRENATAL WEEK 30

  • WEEK 30 | 15 MINUTE WEIGHTED PRENATAL...

    It’s core day! Begin seated and finish standing as you flow through 15 minutes of weighted core exercises safe for your pregnancy journey. Using just one dumbbell, you'll repeat a single circuit twice to build strength and stability for the road ahead.

    Equipment: Medium Dumbbell

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