This 30-minute upper body workout features two circuits with a spicy cardio push between them. Repeat each circuit twice and perform moves like chest flies, overhead tricep extensions, and bear planks. Low-impact options are always available if you’re not up for jumping!
Equipment: 3lb Dumbbells, 5lb Dumbbells, Mini Resistance Band, Incline/Bench
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WEEK 29 | 25 MINUTE LOW IMPACT BODYWE...
Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!
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WEEK 29 | 35 MINUTE GLUTE AND LEG BURN
This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs...
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