Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 29 | 25 MINUTE LOW IMPACT BODYWEIGHT CARDIO

PRENATAL WEEK 29 • 26m
1 comment

Get ready for a 25-minute full-body workout using only your bodyweight. You’ll repeat one circuit twice, with movements like pulse squats, jump rope, shoulder taps, and more. Remember, this is a low-impact cardio session, so keep your heart rate below 75%. Perfect for a quick, effective burn!

Equipment: Bench/Incline

Up Next in PRENATAL WEEK 29

  • WEEK 29 | 35 MINUTE GLUTE AND LEG BURN
    35:13
    WEEK 29 | 35 MINUTE GLUTE AND LEG BURN

    WEEK 29 | 35 MINUTE GLUTE AND LEG BURN

    This 35-minute prenatal lower body workout features two circuits: the first targets your glutes with bodyweight moves like lunges and glute bridges, while the second incorporates Pilates equipment and dumbbells for exercises like wall sits and donkey kicks. Get ready to feel the burn in your legs...

1 Comment

×