Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 28 | 20 MINUTE LOW IMPACT FULL BODY TONE

PRENATAL WEEK 28 • 23m

Up Next in PRENATAL WEEK 28

  • WEEK 28 | 35 MINUTE LOWER BODY WEIGHT...

    Get ready to fire up your lower body with this 35-minute workout! We’ve packed 2 circuits with a mix of weighted, banded, and bodyweight exercises. With each circuit featuring 50 seconds of work followed by 15 seconds of rest, you'll tackle single leg deadlifts, curtsy lunges, and straight kickba...

  • WEEK 28 | 30 MINUTE BAND & MAT UPPER ...

    Let’s burn out your upper body with this 30-minute strength workout. Start strong with a shorter circuit featuring band exercises, repeated three times. Then power through a longer circuit twice, with the focus shifting to mat-based movements.

    Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Res...

  • WEEK 28 | 20 MINUTE FULL BODY TONE UP

    Get ready to power through a 20-minute full-body workout designed for your third trimester! We’ll tackle 3 circuits, each repeated twice, with 40 seconds of work and a 20-second rest to keep you well rested in between movements. Dumbbells will ramp up the challenge and help you feel strong!

    Equi...

1 Comment