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WEEK 28 | 30 MINUTE BAND & MAT UPPER BODY BURN

PRENATAL WEEK 28 • 32m
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Let’s burn out your upper body with this 30-minute strength workout. Start strong with a shorter circuit featuring band exercises, repeated three times. Then power through a longer circuit twice, with the focus shifting to mat-based movements.

Equipment: 5lb Dumbbells, 10lb Dumbbells, Long Resistance Band

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    WEEK 28 | 20 MINUTE FULL BODY TONE UP

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    Get ready to power through a 20-minute full-body workout designed for your third trimester! We’ll tackle 3 circuits, each repeated twice, with 40 seconds of work and a 20-second rest to keep you well rested in between movements. Dumbbells will ramp up the challenge and help you feel strong!

    Equi...

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