Get ready for a 27-minute upper body workout that mixes strength and core work! We’ll kick off with breathwork and core activation using a Pilates ball, then dive into two circuits, each repeated twice. The first circuit keeps you on the mat, while the second has you standing using your bench. It’s 45 seconds of work, 15 seconds of rest—let’s get moving!
Equipment: Pilates Ball, Medium Dumbbells, Bench
Up Next in PRENATAL WEEK 25
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WEEK 25 | 30 MINUTE TRIPLE ROUND LEG ...
Get ready to feel the burn in your legs with this focused lower body workout! You’ll get to know these exercises well as you work through one circuit three times. Expect moves like seated jump squats, sumo deadlifts, fire hydrants, and more to strengthen and tone your legs as you progress through...
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WEEK 25 | 30 MINUTE MAT-BASED PILATES...
This Pilates-inspired full-body workout is perfect for those low-energy days when you still want to move. Most of the workout is done on the mat, making it gentle yet effective. With a special focus on triceps, you’ll work through kneeling tricep pushups, arm press-outs, fire hydrants, and more.
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WEEK 25 | 16 MINUTE BODYWEIGHT CORE BURN
Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.
Equipment: Bodyweight
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