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PRENATAL WEEK 25 | DAY 4 | 30 MINUTE FULL BODY MAT-BASED PILATES FLOW WITH CALYN

PRENATAL WEEK 25 • 29m
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This Pilates-inspired full-body workout is perfect for those low-energy days when you still want to move. Most of the workout is done on the mat, making it gentle yet effective. With a special focus on triceps, you’ll work through kneeling tricep pushups, arm press-outs, fire hydrants, and more.

Equipment: Ankle Weights, Pilates Ball, 3lb Dumbbells

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    Begin with standing core moves, then transition to the mat for a core focused, bodyweight session. No equipment needed—just you and your beautiful body! With 50 seconds of work and 10 seconds of rest, you’ll flow through one circuit twice, working your abs.

    Equipment: Bodyweight 

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