Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Let's build that strength together, mamas!
Equipment: Incline/Bench, 5lb Dumbbells, 15lb Dumbbells, 3lb Dumbbells (Optional)
Up Next in PRENATAL WEEK 23
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WEEK 23 | 35 MINUTE LOWER BODY WITH I...
We’re working our lower body in this 35-minute class, perfect for your second trimester. You'll power through three circuits: the first and last repeated three times, with the final circuit focusing on those inner thighs. Get ready for a balanced lower body burn!
Equipment: Light Dumbbells, Medi...
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WEEK 23 | 20 MINUTE FULL BODY PILATES...
Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!
Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells
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WEEK 23 | 10 MINUTE CORE & BREATHWORK
Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.
Equipment: Bench/Chair
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