Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 23 | 20 MINUTE FULL BODY PILATES INSPIRED SCULPT

PRENATAL WEEK 23 • 22m

Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!

Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells

Up Next in PRENATAL WEEK 23

  • WEEK 23 | 10 MINUTE CORE & BREATHWORK
    10:52
    WEEK 23 | 10 MINUTE CORE & BREATHWORK

    WEEK 23 | 10 MINUTE CORE & BREATHWORK

    Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.

    Equipment: Bench/Chair 

×