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PRENATAL WEEK 23 | DAY 4 | 20 MINUTE FULL BODY PILATES SCULPT WITH CALYN

PRENATAL WEEK 23 • 22m
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Get ready for a full-body Pilates-inspired sculpt! In just 20 minutes, you’ll work through one circuit three times, perfecting each move as you go. With 50 seconds per exercise, you’ll stay moving and keep your heart rate up!

Equipment: Pilates Ball, Resistance Band, Bench/Chair, 3lb Dumbbells

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  • PRENATAL WEEK 23 | DAY 5 | 10 MINUTE ...
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    PRENATAL WEEK 23 | DAY 5 | 10 MINUTE ...

    PRENATAL WEEK 23 | DAY 5 | 10 MINUTE ...

    Strengthen your core and master your breathwork in this 10-minute prenatal workout! We’ll start with 360 breathwork and core contractions using a bench or chair, then move to bodyweight exercises for a complete core session.

    Equipment: Bench/Chair 

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