This 25-minute prenatal lower body workout will sculpt and strengthen your legs and glutes. With 3 circuits—two repeated twice and the final circuit, featuring just 2 moves, done three times—you’ll tackle weighted step-ups, glute bridges, sumo squats with heel raises, and more.
Equipment: Incline/Bench, 5lb Dumbbell, 10lb Dumbbells, 15lb Dumbbell
Up Next in PRENATAL WEEK 21
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WEEK 21 | 30 MINUTE ONE CIRCUIT, THRE...
Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy....
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WEEK 21 | 14 MINUTE CORE AND MOBILITY
Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.
Equipme...
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