Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 21 | 30 MINUTE ONE CIRCUIT, THREE ROUNDS

PRENATAL WEEK 21 • 33m
1 comment

Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy.

Equipment: Pilates Ball, Mini Resistance Band, 10lb Dumbbells

Up Next in PRENATAL WEEK 21

  • WEEK 21 | 14 MINUTE CORE AND MOBILITY
    14:12
    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.

    Equipme...

1 Comment

×