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WEEK 21 | 30 MINUTE ONE CIRCUIT, THREE ROUNDS

PRENATAL WEEK 21 • 33m
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Get ready for a full-body burn with this 30-minute prenatal workout! You'll tackle one circuit repeated three times, giving you the chance to master each move. Expect a dynamic mix of standing exercises and mat work to engage your entire body and keep you feeling strong throughout your pregnancy.

Equipment: Pilates Ball, Mini Resistance Band, 10lb Dumbbells

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    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    WEEK 21 | 14 MINUTE CORE AND MOBILITY

    Join us for a 14-minute prenatal core and mobility workout! Start on your hands and knees for 360 breathwork, then flow through gentle movements designed to strengthen your core and enhance mobility. You'll use a Pilates ball and mini resistance band to support and elevate your workout.

    Equipme...

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