This 20-minute prenatal lower body workout focuses on strength and endurance. Featuring two circuits, each repeated twice with 45 seconds of work and 15 seconds of rest, you'll target your glutes and legs with sumo squats, glute bridges, toe taps, and more. Perfect for a safe, effective lower body burn during your second trimester.
Equipment: 10lb Dumbbells
Up Next in PRENATAL WEEK 19
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WEEK 19 | 25 MINUTE BANDED + BALL FUL...
We’re blending Pilates and barre-inspired moves in this 25-minute full-body class. Using resistance bands and a Pilates ball to enhance the burn, you'll flow through two circuits, each repeated twice.
Equipment: Pilates Ball, Thick Resistance Band, Mini Resistance Band
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WEEK 19 | 10 MINUTE SLOW PILATES PREN...
In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during preg...
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