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PRENATAL WEEK 19 | DAY 4 | 25 MINUTE FULL BODY BAND & BALL WORKOUT WITH CALYN

PRENATAL WEEK 19 • 24m
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We’re blending Pilates and barre-inspired moves in this 25-minute full-body class. Using resistance bands and a Pilates ball to enhance the burn, you'll flow through two circuits, each repeated twice.

Equipment: Pilates Ball, Thick Resistance Band, Mini Resistance Band

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    In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during preg...

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