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WEEK 19 | 25 MINUTE BANDED + BALL FULL BODY

PRENATAL WEEK 19 • 24m

Up Next in PRENATAL WEEK 19

  • WEEK 19 | 10 MINUTE SLOW PILATES PREN...

    In this 10-minute prenatal core session, you'll focus on slow, controlled Pilates movements. Begin with 360 breathwork, then move through glute bridges, kneeling side planks, and more, all done on the mat for a gentle yet effective core workout. Perfect for staying strong and balanced during preg...

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