Welcome to Week 18 of your prenatal journey, FORM Mamas! Today, get ready for a 30-minute upper body workout designed to safely build strength during your second trimester. This session includes three circuits, each repeated twice, with 45 seconds of work followed by 15 seconds of rest. You'll be doing moves like overhead presses, hammer curls, and chest flys, using a mix of dumbbells to enhance the workout.
Equipment: 10lb Dumbbells, 5lb Dumbbells, Incline/Bench
Up Next in PRENATAL WEEK 18
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WEEK 18 | 30 MINUTE PRENATAL LEG DAY
In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exerc...
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WEEK 18 | 35 MINUTE FULL BODY SCULPT ...
Get ready to sculpt your entire body with this 35-minute prenatal workout. Start with a circuit you'll only do once, then dive into two circuits you'll repeat twice, keeping the pace high with 50-second exercises and just 10 seconds of rest. Grab your ankle weights and light dumbbells for a full-...
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WEEK 18 | 5 MINUTE WEIGHTED PRENATAL ...
Activate your core in with this 5-minute prenatal core workout. With 50 seconds of work and 10 seconds of rest, you'll engage your core effectively while using weights. Calyn will guide you through each move at the beginning of class, ensuring you perform them safely and effectively. Perfect for ...
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