In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exercises like single-leg deadlifts, wall sits, and incline step-ups.
Equipment: Ankle Weights, 15lb Dumbbell, Booty Band, Incline/Bench
Up Next in PRENATAL WEEK 18
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WEEK 18 | 35 MINUTE FULL BODY SCULPT ...
Get ready to sculpt your entire body with this 35-minute prenatal workout. Start with a circuit you'll only do once, then dive into two circuits you'll repeat twice, keeping the pace high with 50-second exercises and just 10 seconds of rest. Grab your ankle weights and light dumbbells for a full-...
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WEEK 18 | 5 MINUTE WEIGHTED PRENATAL ...
Activate your core in with this 5-minute prenatal core workout. With 50 seconds of work and 10 seconds of rest, you'll engage your core effectively while using weights. Calyn will guide you through each move at the beginning of class, ensuring you perform them safely and effectively. Perfect for ...
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