This full-body prenatal workout is perfect for anyone around the 15-week mark! We’ll ease in with a gentle warm-up and core-focused breathwork, then move through two circuits—each repeated twice—featuring low-impact, pregnancy-safe exercises like lunges, rows, wall sits, and bird dogs. With 45 seconds of work and 15 seconds of rest, you’ll build strength and stamina while staying connected to what your body needs today.
Equipment: Bench, Medium Dumbbells, Heavy Dumbbells
Up Next in PRENATAL WEEK 15
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WEEK 15 | 30 MINUTE SWEATY TRICEPS, B...
In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 se...
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WEEK 15 | 30 MINUTE BANDED & BALA BOO...
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells,...
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WEEK 15 | 25 MINUTE TOTAL BODY TUNE-UP
In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and t...
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