WEEK 15 | 30 MINUTE BANDED & BALA BOOTY BURN
PRENATAL WEEK 15
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32m
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells, Ankle Weights, Booty Band
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