WEEK 15 | 30 MINUTE BANDED & BALA BOOTY BURN
PRENATAL WEEK 15
•
32m
This lower body workout zeroes in on your booty and inner thighs with three circuits, each repeated twice. Using a booty band and ankle weights, you’ll engage in exercises like squats, clam openers, and glute bridges to build strength and tone in just 30 minutes.
Equipment: Bench, 3lb Dumbbells, Ankle Weights, Booty Band
Up Next in PRENATAL WEEK 15
-
WEEK 15 | 25 MINUTE TOTAL BODY TUNE-UP
In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and t...
-
WEEK 15 | 10 MINUTE PRENATAL CORE
This quick 10-minute prenatal core workout packs a punch! Begin with 360 breathwork, then move into standing exercises using your Pilates ball and a heavy weight. Finish strong with floor-based core moves, designed to keep your core engaged and safely toned throughout pregnancy. Ten exercises, te...