Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 15 | 30 MINUTE BANDED & BALA BOOTY BURN

PRENATAL WEEK 15 • 32m

Up Next in PRENATAL WEEK 15

  • WEEK 15 | 25 MINUTE TOTAL BODY TUNE-UP

    In this 25-minute full-body workout, you’ll tackle two circuits, each repeated twice. With 45 seconds of effort and 15 seconds of rest, aim to stay at 75% intensity—enough to keep moving but still able to chat. Get ready for deadlifts, good mornings, hammer curls, and more as you strengthen and t...

  • WEEK 15 | 10 MINUTE PRENATAL CORE

    This quick 10-minute prenatal core workout packs a punch! Begin with 360 breathwork, then move into standing exercises using your Pilates ball and a heavy weight. Finish strong with floor-based core moves, designed to keep your core engaged and safely toned throughout pregnancy. Ten exercises, te...