WEEK 13 | 30 MINUTE UPPER BODY POWER
PRENATAL WEEK 13
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34m
Kick off your second trimester with a upper body focused workout! In this class, you'll work through two circuits that target your arms, shoulders, and back. We’ll repeat the first circuit twice to build strength, then hit the second circuit three times to master each move. Get ready for upright rows, bicep curls, tricep dips, and more.
Equipment: Incline/Bench, Medium Dumbbells, Light Dumbbells
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