Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep dips to tone and sculpt.
Equipment: Heavy Dumbbells, Medium Dumbbells, Incline/Bench
Up Next in PRENATAL WEEK 10
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WEEK 10 | 30 MINUTE LOWER BODY CIRCUITS
Sculpt and strengthen your lower body with this prenatal strength workout designed for your first trimester. We’ll use a single heavy weight and a medium pair of dumbbells—both optional—to bring on that feel-good burn. Expect 2 circuits, each repeated twice, with each exercise performed for 50 se...
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WEEK 10 | 30 MINUTE HIGH ENERGY FULL ...
You only need one dumbbell and a booty band for this high-energy full-body workout. In just 30 minutes, you’ll power through three circuits, each repeated twice, with 45 seconds of work and 15 seconds of rest per exercise. Banded squats, slow bicycle crunches, swimmers, and bear planks will eleva...
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WEEK 10 | 18 MINUTE MOBILITY & STRETCH
"It’s Week 10 of your prenatal journey, and we’re focusing on mobility and stretching with this bodyweight flow designed for those days when you need a gentle stretch. Embrace this time to nurture your flexibility and stay comfortable throughout your pregnancy. No equipment needed—just you and yo...
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