Live stream preview
Gentle and supportive, this workout is designed for days when you’re feeling those first-trimester symptoms. We’ll focus on slow, bodyweight movements that are easy on your body. Begin with a short breathwork, then move into a low-impact flow that prioritizes comfort and stretching. Perfect for those days when you need a little movement without overexertion.
Equipment: Bodyweight
Up Next in PRENATAL WEEK 11
-
PRENATAL WEEK 11 | DAY 2 | 25 MINUTE ...
Challenge your lower body with this 25-minute workout that keeps things varied and engaging with no exercise repeats. You'll tackle curtsy lunges, jump squats, single-leg getups, wall sits, and more, each performed for 50 seconds. As always, low-impact modifications are available to ensure comfor...
5 Comments