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PRENATAL PROGRAM

WEEK 11 | 17 MINUTE SLOW AND STEADY FLOW

17m

Up Next in PRENATAL WEEK 11

  • WEEK 11 | 25 MINUTE NO REPEATS LOWER ...

    Challenge your lower body with this 25-minute workout that keeps things varied and engaging with no exercise repeats. You'll tackle curtsy lunges, jump squats, single-leg getups, wall sits, and more, each performed for 50 seconds. As always, low-impact modifications are available to ensure comfor...

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