Slow things down with this gentle, first-trimester-friendly flow designed for days when you're feeling under the weather. Focus on breathing, stretching, and light movement in this low-impact, mat-based class. In our 15 minutes together, you'll move in a way that feels good, helping you stay comfortable and connected to your body. Perfect for those symptom-friendly days!
Zero Equipment
Up Next in PRENATAL WEEK 7
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WEEK 7 | FIRST TRIMESTER TOTAL-BODY BURN
We’re hitting it all today—arms, legs, core, and more! In this 30-minute workout, you’ll flow through three circuits: the first two use your equipment with moves like sumo deadlifts and overhead tricep extensions, while the third is a bodyweight core finisher. Begin with a warm-up to prep your bo...
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WEEK 7 | GLUTE & LEG BURN FOR EARLY P...
Ready to wake up those leg muscles? In just 30 minutes, you’ll move through two circuits, each featuring five moves that you’ll repeat twice. Combining strength and resistance band exercises, this session is designed to give you a complete lower-body burn while keeping you comfortable throughout ...
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