In this 10-minute class, we use a yoga ball to prep your body for birth and boost mobility. These stretches are designed to relax and open up your hips, making them perfect for anytime you’re relaxing, watching TV, or just need a quick stretch. Great for prepping your pelvic floor and adding a bit of ease to your day!
Equipment: Big Yoga Ball
Up Next in PRENATAL WEEK 38
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WEEK 38 | 30 MINUTE UPPER BODY STRENG...
Get ready to strengthen and tone with this 30-minute upper body prenatal workout! We’ll tackle two circuits, each packed with 6 exercises like incline rows, push-ups, and overhead presses, designed to keep you feeling strong and energized. You'll work for 50 seconds with 20 seconds of rest, repea...
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WEEK 38 | 28 MINUTE FULL BODY FOCUSED...
This 28-minute full-body prenatal workout is designed to keep you strong and energized with two circuits repeated twice. You'll tackle a variety of exercises including weighted lateral walks, incline kneeling push-ups, punches, and more.
Equipment: Light Dumbbells, Medium Dumbbells, Long Resist...
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