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PRENATAL PROGRAM

WEEK 37 | 12 MINUTE BIRTH PREP & MOBILITY

13m

Get ready for a 12-minute birth prep and mobility class designed to help you feel your best as you approach delivery! We’ll kick off with stretches and 360 breathwork, then move to the yoga ball for supportive movements that enhance mobility and comfort.

Equipment: Large Yoga Ball

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    At 37 weeks, you’re in full term and your baby could arrive any day now! We’ll work through a 35-minute full-body strength workout designed to keep you feeling strong. With 50 seconds of work followed by 20 seconds of rest, expect three circuits that rely on an incline for a number of exercises l...

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