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PRENATAL PROGRAM

WEEK 36 | 32 MINUTE FULL BODY BODYWEIGHT & BIRTH PREP

32m
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This 32-minute, bodyweight-only workout is designed to keep you strong and mobile as you approach 36 weeks! Each of the four circuits combines strength, mobility, and birth prep exercises. You’ll mimic higher intensity moments, like contractions, then bring your heart rate down with stretches to help you relax.

Equipment: Bodyweight

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