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PRENATAL PROGRAM

WEEK 36 | 32 MINUTE FULL BODY BODYWEIGHT & BIRTH PREP

32m

Up Next in PRENATAL WEEK 36

  • WEEK 36 | 11 MINUTE PELVIC FLOOR & HI...

    Grab your yoga block for this 11-minute pelvic floor workout designed to help you relax and open up your hips as you approach birth! This quick routine focuses on easing tension and promoting flexibility in your pelvic floor and hips, all while staying comfortably on the mat. Perfect for preparin...

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