Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

PRENATAL PROGRAM

WEEK 22 | 15 MINUTE DUMBBELL CORE WORKOUT

15m
2 comments

Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!

Equipment: Single Medium Dumbbell

Up Next in PRENATAL WEEK 22

  • WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...
    30:16
    WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...

    WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...

    Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.

    Equipment: Resistance Band, Medi...

2 Comments

×