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Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!
Equipment: Single Medium Dumbbell
Up Next in PRENATAL WEEK 22
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PRENATAL WEEK 22 | DAY 2 | 30 MINUTE ...
Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.
Equipment: Resistance Band, Medi...
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