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PRENATAL PROGRAM

WEEK 22 | 15 MINUTE DUMBBELL CORE WORKOUT

15m

Up Next in PRENATAL WEEK 22

  • WEEK 22 | 30 MINUTE LOWER BODY WEIGHT...

    Get ready for a 30-minute lower body workout with 3 circuits. Start with weights, move to bands, and finish with bodyweight exercises. Each move lasts 45 seconds, targeting all your lower body favorites like deadlifts, sumo squats, side lunges, and glute bridges.

    Equipment: Resistance Band, Medi...

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