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PRENATAL PROGRAM

WEEK 22 | 15 MINUTE DUMBBELL CORE WORKOUT

15m
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Get ready to fire up your core in just 15 minutes! Grab a single dumbbell, and let’s start with some 360 breathing to activate and engage your core. Then, we'll hit the mat for a circuit that we’ll run through twice. You’ve got this, mama!

Equipment: Single Medium Dumbbell

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