WEEK 4 | SESSION 1 | 14 MINUTE POSTNATAL PROGRESS WITH CHAIR
POSTNATAL WEEK 4
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13m
Welcome to Week 4 of your postnatal program! This 14-minute class builds on your progress, adding a chair to your routine for some split squats and other new moves. As you advance, remember to listen to your body—if any exercise feels too challenging, feel free to revisit previous weeks.
Equipment: Chair, Pilates Ball
Up Next in POSTNATAL WEEK 4
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WEEK 4 | SESSION 2 | 17 MINUTE CORE &...
In this 17-minute postnatal class, we’ll kick off with breathwork and the core canister pump before diving into a variety of movements. Building on previous sessions, you’ll progress through side lunges, standing leg lifts, banded clams, and more, using a mini resistance band for added resistance...
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WEEK 4 | SESSION 3 | 14 MINUTE PROGRE...
We’re continuing to progress with our movements today! Start on the mat in an elevated child’s pose for 360 breathwork, then move to your chair for rotations. We’ll end on the mat for leg lifts, stretches using your yoga block, and more. This session is designed to gently advance your routine whi...
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WEEK 4 | SESSION 4 | 13 MINUTE MAT-TO...
Begin lying on your mat with the Pilates ball to strengthen your core, then transition to standing for gentle movements like lunges and good mornings. This session blends core work with light, effective exercises to support your postpartum recovery!
Equipment: Yoga Block, Pilates Ball
