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WEEK 4 | SESSION 3 | 14 MINUTE PROGRESSING POSTNATAL FLOW
POSTNATAL WEEK 4
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14m
We’re continuing to progress with our movements today! Start on the mat in an elevated child’s pose for 360 breathwork, then move to your chair for rotations. We’ll end on the mat for leg lifts, stretches using your yoga block, and more. This session is designed to gently advance your routine while ensuring a comfortable and safe workout.
Equipment: Pilates Ball, Yoga Block, Chair
Up Next in POSTNATAL WEEK 4
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WEEK 4 | SESSION 4 | 13 MINUTE MAT-TO...
Begin lying on your mat with the Pilates ball to strengthen your core, then transition to standing for gentle movements like lunges and good mornings. This session blends core work with light, effective exercises to support your postpartum recovery!
Equipment: Yoga Block, Pilates Ball
