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POSTNATAL PROGRAM

WEEK 4 | SESSION 2 | 17 MINUTE CORE & BAND PROGRESSION

17m

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  • WEEK 4 | SESSION 1 | 14 MINUTE POSTNA...

    Welcome to Week 4 of your postnatal program! This 14-minute class builds on your progress, adding a chair to your routine for some split squats and other new moves. As you advance, remember to listen to your body—if any exercise feels too challenging, feel free to revisit previous weeks.

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