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In this 17-minute postnatal class, we’ll kick off with breathwork and the core canister pump before diving into a variety of movements. Building on previous sessions, you’ll progress through side lunges, standing leg lifts, banded clams, and more, using a mini resistance band for added resistance.
Equipment: Mini Resistance Band
Up Next in POSTNATAL WEEK 4
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WEEK 4 | SESSION 1 | 14 MINUTE POSTNA...
Welcome to Week 4 of your postnatal program! This 14-minute class builds on your progress, adding a chair to your routine for some split squats and other new moves. As you advance, remember to listen to your body—if any exercise feels too challenging, feel free to revisit previous weeks.
Equipme...
