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POSTNATAL PROGRAM

WEEK 2 | SESSION 2 | 12 MINUTE GENTLE CORE WITH RESISTANCE

11m

Up Next in POSTNATAL WEEK 2

  • WEEK 2 | SESSION 1 | 15 MINUTE GENTLE...

    Join us for a 15-minute gentle postpartum movement class that you can comfortably do from bed. This session focuses on core connection while keeping the movements soft and manageable. Rest is most important—if any exercises feel too intense, feel free to revisit previous sessions at your own pace...

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