Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PILATES X STRENGTH

DAY 5 | 7 MINUTE EXPRESS ABS

7m 56s
22 comments

This quick 7-minute abs workout is one of Grace’s all-time favorites. Using a Pilates ball, you’ll target your deep core muscles for an intense, effective burn in minimal time—perfect as a standalone session or as an add-on to any workout. Want an extra burn? Add light dumbbells.

Equipment: Pilates Ball, Light Dumbbells
Workout Set: https://joinform.com/products/halter-scrunch-tank-walnut?_pos=1&_psq=scr&_ss=e&_v=1.0

Up Next in THURSDAY: BOOTY & ABS

  • 15 MINUTE BEDROOM BOOTY WORKOUT
    13:47
    15 MINUTE BEDROOM BOOTY WORKOUT

    15 MINUTE BEDROOM BOOTY WORKOUT

    The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

    Equipment: Resi...

22 Comments

×