Sculpt from head to toe in this 30-minute full body Pilates burn. After a quick warmup, you’ll stay on the mat the entire workout as you target your arms, abs, and booty. Expect a plank series, crunches, plenty of arm pulses, and single-leg glute bridges. All you need is a light pair of dumbbells, a heavier option for an extra challenge, and a Pilates ball (pro tip: a roll of paper towels works in a pinch!). Get ready to feel the burn!

Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells
Workout Set: https://joinform.com/products/criss-cross-black?_pos=3&_psq=criss+cross+bra&_ss=e&_v=1.0