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In this meditation, you'll turn your attention inward to settle into the feeling of simply being you. From that grounded place, you'll stretch your imagination to picture a more expansive life and world — one that feels open, alive, and full of possibility. This is your bigger dream.
Up Next in MONDAY: FULL BODY
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30 MINUTE FULL BODY PILATES FLOW WITH...
Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...
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