This 35-minute full-body workout brings the heat with an upper body focus. You'll kick things off with plank work, fire up your heart rate with energizing cardio, then take it to the mat for a sculpting series that targets your booty, arms, and core. Grab your wrist weights or light dumbbells—you’re going to feel this one.

Equipment: 2-5lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/double-layer-tank-black-white