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Slow down and find stillness with this guided meditation for racing thoughts. Lying down, you’ll move through a gentle body scan to bring awareness and ease to every part of your body, helping you release tension and quiet your mind into deep relaxation.
Up Next in MONDAY: FULL BODY
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35 MINUTE FULL BODY SWEATY SCULPT WIT...
Kick off Day 1 with a 35-minute Signature Sculpt—Grace’s classic full-body flow, designed to sculpt and energize. Start with a warm-up to activate your core, then move into an upper-body series using light weights and bodyweight exercises. From there, fire up your thighs and glutes with barre-ins...
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