WEEK 35 | 10 MINUTE TOTAL CORE WORKOUT
PRENATAL PROGRAM
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10m
Ignite your core in just 10 minutes! Begin seated with breathwork, transition to mat moves, and finish with wall-supported exercises for a complete core workout.
Equipment: Incline/Bench, Pilates Ball, Mini Resistance Band
Up Next in PRENATAL PROGRAM
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WEEK 35 | 30 MINUTE TRIPLE CIRCUIT FU...
Wake up your body with this full-body blast! In 30 minutes, you’ll power through 3 circuits—each one repeated twice. Start with energizing bodyweight moves, then grab your Pilates ball and dumbbells to take the burn to the next level.
Equipment: Pilates Ball, Incline/Bench, 10lb Dumbbells
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WEEK 35 | 25 MINUTE LOWER BODY BURN OUT
Ready to power up your lower body? Start with a two-round circuit using equipment, then switch it up with a bodyweight circuit to finish. In 25 minutes, you’ll tackle squat walks, sumo squats with calf raises, donkey kicks, and more.
Equipment: Medium Dumbbell, Thick Resistance Band, Incline/Bench
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WEEK 36 | 11 MINUTE PELVIC FLOOR & HI...
Grab your yoga block for this 11-minute pelvic floor workout designed to help you relax and open up your hips as you approach birth! This quick routine focuses on easing tension and promoting flexibility in your pelvic floor and hips, all while staying comfortably on the mat. Perfect for preparin...
